Are you struggling to get your teenage children to join you in family activities?
Today’s teenagers are different to us. When we were younger, any suggestion of a family day out was met by cheers as us kids got excited about whatever was on the agenda; going to the beach, packing a picnic, a day out to the country side, visiting friends and relatives or going for a walk to the woods with the dogs.
When you suggest any of these or similar activities to your children today, they seem to be too busy to join you. They are busy, but without leaving their bedrooms. How is that possible? Well, from their bedrooms, they can access the whole of their world via Face book, twitter, Xbox360 Live, mobile phone, text and TV. Majority of their interaction is no longer face to face with other people. They seem perfectly happy to communicate without uttering a word aloud all day.
But it does not need to be like that. It is helpful if teenage children know and understand what is expected from them as members of the family. To change the dynamics of the family interaction, it helps if some rules or guidelines have been agreed and are followed by all member of the family.
Example Plan for Teenagers:
- Agree a time limit for the spent on the computer (Face book)
- Limit the time spent on computer games
- Insist on a minimum number of meals together at the table
- Talk through at least the top and bottom events of the day
- Agree a minimum of one joint family activity per week
- Play or take part in at least one sport activity a week outside school
- Take part in at least one face to face social activity per week with peer group
- Collaborate or check out at least one piece of home work a week
- Insist on daily personal hygiene
- Set out one task per individual per day to be completed around the house/family
Example Plan for Parents:
- Agree meals and mealtimes in advance
- Don’t assume but be interested in what teenagers get up to
- Give options and agree joint activity together
- Make sure failure has consequences
- Remember how it was to be young
- Don’t nag
- Make time to listen
- Don’t judge
- Don’t criticise
- Lead by example for a healthy and active lifestyle
Non of these items for either group should take very long to complete but they should guarantee a daily interaction between the members of the family. It is much easier to keep communications open than try to restore those once individual members of the family have lost the belonging, responsibility or respect for each other.

